Today was the first day on the diet and it wasn't too bad.
Had maple oatmeal for breakfast which was quite nice (7 out of 10) (with Canadian bacon - a pathetic two pieces and a slice of pumpernickel and mandarin oranges - hey that's way more than I normally have!).
Lunch was black bean tortilla soup (8/10) and salad. I didn't eat the salad (ack).
Dinner was a chicken patty (5/10 - tasted like Dinty Moore), asparagus, bread and mandarin oranges again.
I missed the mid-morning snack because I have breakfast late so it doesn't really fit in.
All-in-all a good day. Hope it continues!
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